Developing fitness with your team can be challenging for coaches with so many different methods available to choose from. Coaches often get confused about many different areas when planning their teams fitness sessions.: There are many unanswered questions such as ; How do I get my players fit? How much is enough/too much? How can we improve fitness during championship? How do we keep it fun for players?
With this is mind Leinster GAA are proud to announce a new “In Season Fitness” workshop for coaches of youth/adult teams. This workshop will teach coaches the tricks of the trade when it comes to maximising team fitness
Learn how to;
• Apply periodisation principles to help maintain balance freshness & fatigue.
• Adapt training activities to maximise fitness improvements
• Program/plan fitness training throughout the season
• How to prepare your team for peak performance on match day
All attendees will also receive a printed resource pack to help their learning after the event.
Dublin: 16th July @ Abbotstown
Ciaran.sloan.gda.louth@gaa.ie
Wexford: 23rd July @ Wexford CoE Ferns
Emmett.egan.leinster@gaa.ie
By johnhaughney Sat 6th Jul
